It’s the plate underneath the calcaneus and metatarsal heads in running shoes that lowers the energetic costs of running

It’s the plate underneath the calcaneus and metatarsal heads in running shoes that lowers the energetic costs of running

This article was presented at Staffordshire Conference on Clinical Biomechanics 2018 Footwear Day 27th April 2018 Authors: Adri Hartveld, Henri…

The Role Of Lower Intensity Workouts In Achieving Net Muscle Protein Synthesis (Super-Compensation)

The Role Of Lower Intensity Workouts In Achieving Net Muscle Protein Synthesis (Super-Compensation)

Introduction The focus of this analysis is on the biochemical, not so much the biomechanical, although the biochemical responses of…

Running To Recover And To Get Fitter  ‘The Science Of How To Get More Resilient’

Running To Recover And To Get Fitter ‘The Science Of How To Get More Resilient’

Running makes us more resilient Recently I reviewed the scientific literature on the best training programmes and preventing overuse injuries….